Making the Weight | Precision Planner

Athlete Information

Establish your metabolic baseline

Enter your stats to calculate your Resting Metabolic Rate and determine a safe weight cut strategy.

Sex

Age

Enter age between 16-80

Height (cm)

Enter height between 100-250cm

Current Body Mass (kg)

Enter weight between 30-200kg

Target Weight Class

Please select a weight class

The Reality Check

Your weight cut breakdown

Total Deficit

0.0 kg

Body Mass %

0%

Resting Metabolic Rate

0 kcal/day

Safety Status

Stage 1: Fluid

Water weight manipulation

Dehydration Target 3.0%

Safe zone: 3-4% body mass

Projected Loss

-0.0 kg

New Body Mass

0.0 kg

Stage 2: Gut Residue

Digestive tract clearance

Gut Clearance 1.5%

Strategy: Low fiber (<10g/day)

Projected Loss

-0.0 kg

New Body Mass

0.0 kg

Stage 3: Glycogen

Energy store depletion

Depletion Level 50%

1g glycogen binds 3g water

Projected Loss

-0.0 kg

New Body Mass

0.0 kg

Training Camp Goal

Fat loss required before fight week

Fat Loss Required

0.0 kg

Daily Training Load (TDEE) Moderate (1.55)

Target Daily Deficit 500 kcal

Morton Study: 1000-2100 kcal range

RMR (Harris-Benedict) 0 kcal

TDEE (Total Output) 0 kcal

Target Intake 0 kcal

0 Weeks

Camp Duration Required

Plan Summary

Current Weight --

Target Class --

Fluid Loss --

Gut Clearance --

Glycogen Depletion --

Fat Loss (Camp) --

Adjust Parameters